Yes girlies I could only eat 3 hot wings at lunch today! In my mind I wanted to eat more but Shasta said no way! Shasta is my band's name remember? I was physically satisfied by emotionally I wanted more. I put them in a baggie and took them home, in case there were hard times to come. I am doing really well on my eating, but sometimes I just want to put more food in my mouth. Why is that? I am full. I have had enough to eat. I am no longer hungry. Why do I want to eat? I think I need to explore more about the reasons that I eat. It is obvious not because I am hungry, what am I lacking or looking for in food? What kind of need am I trying to meet by eating? Hmm...I might need some help on this one. Any ideas? I guess I could dump my whole life out here and you guys could sort it out and give me your thoughts. Ok, let's start with the beginning. I am an only adopted child, I'm divorced, I live alone, wait scratch that last one I live with my two adorable dogs. I have friends but I keep the list small, I prefer to have a small group of really close friends. I desperately need my time alone each day to regroup and gather my thoughts. Ok, I need your input psychology students. Why do I eat when I'm not hungry? This is your assignment. Good Luck!
If we knew the answers to those questions we'd be rich. But you only ate 3 wings. Yeah! I haven't tried them yet but am visiting a friend next week and we used to order 3 pounds of wings (around 50 wings) and eat em all. So the band is working for you. It made you stop. And it does get easier. But if you come up with an answer to your questions, let us know and then you will be rich.
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